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November 5, 2021 with Carla Ward and Emma Tempest

Identifying and Dealing with Overwhelm

Are you able to identify the difference between Overwhelming Feelings and Burnout?

In this episode, we talk with Emma Tempest about being overwhelmed.  What works for you to unwind and destress may differ from someone else’s. How can we identify the signs of overwhelm in ourselves to nip it in the bud before it becomes burnout?

Emma also talks about her Coaching Program that can help you through overwhelm and what works for you.

Emma Tempest

Emma Tempest is The Play Coach, here to support you through playful wellbeing and mindset shifts that allow you to decrease stress and increase joy without having to change any of your life circumstances. She was an early childhood educator for 8yrs and now uses what she knows about children’s play to coach adults to live their lives more playfully with positive psychology.

ADDITIONAL RESOURCES

Coaching Program- Play With Your Brain

 The Play Coach – Website

 The Play Coach – Facebook